New Years Resolutions

January 4th, 2010

It’s January of a New Year – and for many of us, that means a resolution for health. We resolve to lose weight, get fit, and generally follow the strict path of healthy living (although in this context, healthy living often means deprivation, denial, and an overall avoidance of all things enjoyable!). This year, I resolve to end the cycle.

No more resolutions for weight loss. The size of my pants is the least important element of health, happiness, and longevity. Rather, I resolve to feel good about myself – where I am today, in the jeans I already own. I resolve to do my very best to eat the right foods and follow my exercise plan. But, more importantly, I resolve to cut myself some slack when I skip boxing class, eat a piece of cake, or splurge on a delightful meal!

No more resolutions for getting into shape. I have a unique shape – all to myself. And frankly, someone else’s shape simply wouldn’t fit! We all must resolve to find our best shape. Find the shape of our bodies that is healthy, fit, and active. I resolve to live my own healthy life – and I trust that my body will fall in line. Some of us are super athletes – running marathons and completing triathlons – while others are better suited to a quick stroll around the block. I resolve to find the exercise routine that works for me – you should too.

All in all, we need a new theme for New Years Resolutions. Be sensible and don’t try too hard. When it comes to health – that’s the kiss of death! Health doesn’t have to be difficult. Rather, if you can create a path to health that suits you – your shape and your habits – it should be easy.

Do your research.

September 30th, 2009

A close friend of mine has struggled with shoulder pain for years. She is a professional athlete and is certainly used to the impact it has had on her body. As the pain slowly gets worse, she’s got to address the inevitable question: what next? Surgery? Pain management? Alternative therapies?

In the shadow of more invasive procedure, she stumbled across a glimmer of hope – a new therapy may be available: prolotherapy. A friend claimed it was instrumental in saving his son’s baseball career after a crippling shoulder injury. Furthermore, he said, after one round of injections, his son was back on the field in three days!

Today, she came to me, relayed the story, and asked how to find out more. What is the process of researching a new therapy? More importantly, where can she go for reliable information?

This is where the rubber meets the road in becoming an empowered consumer of healthcare!

What do you do when managing an illness? While I’m not an expert by any means – there is a formula I use to do my due diligence and investigate my options.

1.    Google It: What sort of sites come up? Are they trusted medical sources like WebMD or various societies or associations of a particular illness (such as the Diabetes Association)? Or, is it primarily websites with anecdotal evidence and testimonials?
2.    Visit reputable medical websites. For new treatments and procedures, I always go to www.Medscape.com, which offers clinical studies, published articles, and various interviews about any medical topic. This is the place to find the hard medical data and evidence about any procedure. If it’s a more general illness or therapy (such as heart disease, sciatica, etc), I use www.WebMD.com, which usually offers a solid explanation geared toward the consumer. Finally, I’ll try to find specific associations or groups dedicated to the illness or condition.
3.    Find statistics. Whenever possible, find the statistics on your illness or therapy! How many people are afflicted each year? What percentage of people experience a full recovery? Is the treatment approved by the FDA? What is the risk of side effect?
4.    Ask your Doctor for input. Your doctor should be able to help you navigate the wealth of health information available. But, don’t be discouraged if he or she is not particularly educated about a new therapy or treatment. New information is coming out constantly and many physicians simply don’t stay abreast of cutting edge research studies.
5.    Develop your own opinion. Compile the information online and from your doctor and develop an opinion. It may not be perfect and it may not be the best – but it’s your opinion. That’s the point. You developed it on your own – and armed with the appropriate information, you should be well-informed to do so.

A Personal Statement for Medicine

September 16th, 2009

As some of you may know, I have begun the journey of becoming a doctor. Though I was raised around medicine (the child of two physicians), I still must contemplate the question posed in every medical school application – “Why do I want to be a doctor?” My Personal Statement…

How can I put my passion for health into a short 700 word essay? Do I talk about the importance of patient empowerment? Or, do I mention the dearth of primary care physicians and our country’s need for health care reform? Or, do I point the millions of Americans stuck in hospital beds everywhere for preventable illnesses they still fail to understand?

But my decision to become a doctor simply cannot be summed up in mere facts, figures, or statistics. Just last week, a dear friend went into surgery to repair a problem her primary care physician never approved. The surgeon promised an easy, one-day procedure with few complications. Unfortunately, surgery did not go well and two weeks later this 59  year old woman remains in the hospital – fighting for her life against a raging infection.

She never should have had surgery, and yet the specialist proceeded anyway. Her primary care physician did not even known his patient was in the hospital and there was no communication between the surgeon and the family when complications arose.  Now, the family is struggling to understand her condition and feels utterly helpless.

So, who’s fault is this? Was it my friend’s fault because she never fully investigated her surgeon or sought a second opinion from her PCP? Was it the surgeon’s fault for proceeding in a high-risk surgery that was not appropriate or necessary? Or, is the family’s fault for failing to get involved in their loved one’s health decisions?

Unfortunately, the blame lies with all of us. Our system is simply not designed to help patients be empowered consumers of health care. Her story is only one among many. There were mistakes from the very beginning – each of which, if addressed appropriately, could have changed the course of her downward health spiral (and saved hundreds of thousands of dollars).

So, when I think of my personal statement for medicine, every fact and figure on the state of health in our nation can be summed up in this one story. Health reform must not only address the payment of health care but also the delivery of health care and the patient’s approach to medicine. No one can throw up their hands and relinquish responsibility. We all must be more empowered to improve health outcomes, cut costs, and change the health of our nation.  As I seek to become a primary care physician – serving on the front lines of health – I hope to empower patients to take charge of their lives. I hope to be an empowered physician, actively involved in my patient’s health. And I hope to become part of changing the culture of medicine.  Perhaps then we can make my friend’s story a rarity rather than a far-to-common occurrence in the most powerful nation in the world.

In my quest to become a physician, it doesn’t get more personal than that.

Dr. David on The Huckabee Show.

August 8th, 2009

Dr. David is going to be interviewed on The Huckabee Show this Saturday night at 8pm EST. Tune in as he talks to Gov. Huckabee about health care reform and its impact on older adults.

Our new DrDavidHealth.com

August 8th, 2009

This is the first post for the new DrDavidHealth.com! We are very excited for a new and improved outlet to educate everyone about health. And in these challenging times – being empowered about health is more important than ever.

Check back for new posts soon!